Health

Microgreen Superfood

"Researchers with the University of Maryland College of Agriculture and Natural Resources (AGNR) and the United States Department of Agriculture (USDA) recently completed a study to determine the level of nutrients in microgreens compared to their mature counterparts. Their research ultimately discovered that the microgreens contained four to 40 times more nutrients than their mature counterparts."
Mighty Microgreen Study

Sunflower 

Known for their high concentrations of vitamins A, B complex, D, and E, amino acids, copper, calcium, iron, magnesium, potassium, zinc and phosphorus. These little plants have a major benefit to include in recipes such as morning smoothies, sandwiches, soups, salads, scrambled eggs, and wraps. They have a nutty flavor and a crunchy texture. Both the leaves and stem are edible. As an excellent "superfood," our sunflower microgreens will ensure you receive an important dose of non-meat protein to get you powered for the day.

Kale

Kale Microgreens have an assortment of vitamins A, C, and K, antioxidants, fiber, iron, and copper. Some recipes that incorporate well with kale microgreens include a kale salad with tahini, three bean salads, stews, and soups. They have a lighter flavor to them comparable to a mild salad microgreen mix.

Mild Salad and Spicy Salad Mix

We offer a combination of mild and spicy microgreen mix or individually packaged. Combined, these microgreens offer a wide variety of benefits such as vitamins A, B-complex, C, and K, antioxidants, fiber, iron, potassium, copper, calcium, and phosphorus. They can be very tasty, spicy, and flavorful in practically any entre' or salad. The mild mix is particularly delicious with smoothies. The spicy mix pairs well with steak and potatoes if that is what you like too.

Sweet Pea 

Pea shoots are a great way to start the day if combined with your favorite smoothie in the morning. They are among the most popular in our family because of their general uses. Packed with vitamins A, C, E, B1, B2, B3, B6, protein, fiber, omega-3, and micronutrients, pea shoot microgreens go well with any salad, panini, or entre'.

Broccoli

Broccoli microgreens offer an amazing array of nutrients such as sulforaphane, vitamins A, B, C, E, and K, calcium, magnesium, potassium, iron, zinc, and protein. They are very delicious! Broccoli microgreens would be an excellent choice for any Asian style dish such as stir fry. These microgreens can add sweetness to any dish of your choice including soups, salads, sandwiches, and garnishing.

Radish

Radish microgreens' nutrition also includes a powerful supply of crucial mineral components of a healthy diet. These include manganese, magnesium, phosphorus, calcium, iron, copper, zinc, potassium, selenium, potassium, and selenium.